Health

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Although dragon fruit may not be the regular fruit you put in your grocery list, by the end of this article we guarantee you will start including dragon fruit into your daily diet.

According to several studies including the United States Department of Agriculture (USDA), dragon fruit has several nutritional values that are really beneficial for your health.

This is what will happen to your body after you start incorporating dragon fruit into your diet for a week. Watch, how the potential health benefit of dragon fruit does to your body.

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Are you one of those people who seems like never losing weight even after doing weeks of the strict meal plan?
You may have thought you have been eating healthy for the last few weeks, but you might not be aware of the hidden calories in your foods. Click the button down below to find out all the great tips you have been missing out on your weight-loss journey.

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Strawberries are one of the most delicious fruits. Fruits? Yes, strawberries are actually fruits rather than berries in the strict botanical sense! But either way, we love them. Once you take one bite of it, you will enjoy the rich taste of strawberry; fresh, sour, and sweet. Did you know that strawberries have many benefits for your health apart from the good taste? This the right place to know more about the strawberry.

There are many nutrients in one strawberry, and it's good for your health and your body. What are those benefits? Let's check it out!

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People love to eat unhealthy snacks such as fritter-snacks, crackers, chocolate, and others. However, if you are on a diet or have started changing your lifestyle, you have healthy snack options. Do you know there are many choices for consuming healthy snacks as a substitute for regular snacks that you are commonly consumed?

Here are 5 delicious healthy snack options and weight-loss-friendly that you can enjoy on your diet!

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Being pregnant is not a reason for you to quit or not exercise at all. You are actually strongly advised to be diligent in exercising during pregnancy to maintain a healthy body and support the fetus's health. Even though you feel uncomfortable and often experience morning sickness, you have to keep exercising to feel fit and fresh during pregnancy. Exercise will also help you manage your weight gain and be better prepared for labor. Exercise during pregnancy is essential to do as long as you don't exercise excessively. You can also consult with your gynecologist before doing the sport of your choice.

So, what are the safe exercise options for pregnant women?

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Everyone blinks. By doing this, you can clean any dirt stick in your eyes. Plus, when you are blinking, your eyes will be moisturized. So your eyes will not get irritated. Besides, blink or wink are also used to show attraction to the opposite sex. But that's not the only reason why people blink every second. There are some unique facts stored behind every blink of an eye.

We've put together five interesting facts about blinking eyes. Let's go deeper!