Strawberries are one of the most delicious fruits. Fruits? Yes, strawberries are actually fruits rather than berries in the strict botanical sense! But either way, we love them. Once you take one bite of it, you will enjoy the rich taste of strawberry; fresh, sour, and sweet. Did you know that strawberries have many benefits for your health apart from the good taste? This the right place to know more about the strawberry.

There are many nutrients in one strawberry, and it's good for your health and your body. What are those benefits? Let's check it out!

Besides your daily vitamins, consuming strawberries could also boost your immune system. High vitamin C in one strawberry will help you heal any inflammation caused by viruses and bacteria. This vitamin C will be more effective if you combine it with other food containing protein such as nuts, eggs, milk, and cheese.

Aside from vitamin C, it turns out that strawberries also contain antioxidants that will effectively build up your immune system. Antioxidants are substances that can prevent or slow damage to cells caused by free radicals, unstable molecules that the body produces as a reaction to environmental and other pressures.

Have you ever felt pain in your digestive system? Try to drink one glass of strawberry juice with olive oil, because antioxidants in strawberries could help you to unleash your digestive system. While olive oil contains vitamin E that will help your intestinal wall more slippery. So, your defecation process becomes easy and smooth.

It would be better for the maximum result if you consume 350 grams of strawberries and one spoon of olive oil for one month in your daily intake after dinner.

Strawberries are also rich in fiber. A well-balanced percentage of fiber in our diet is important. Strawberries help regulate digestion and control and regulate type-2 diabetes since fiber helps blood to absorb sugar.

It turned out that strawberries also help those who are in a diet program. According to Woman's Passions, strawberries help our body to build the immune system, metabolism, cardiovascular and even keep us younger if we consume them every day. The red-fruit is packed with antioxidants and anti-inflammatory enzymes and contains enough fiber to prevent weight gain and help in easy bowel movement.

Some Hollywood artists use strawberries as their primary food for a diet, such as Victoria Beckham and Britney Spears. There were several food choices from Britney Spears when she flew from London to Los Angeles, such as strawberry yogurt, fresh strawberries, and herbal strawberry tea. You can also use Britney's menu options for your diet.

Strawberry has many advantages for our body. This red fruit has been proven to lower bad cholesterol naturally. The results of this research on strawberries can be good news for all of you who are struggling to lower bad cholesterol.

According to the Journal of Nutritional Chemistry, those who consume strawberries at least 500 gr a month will lower their bad cholesterol. While at the same time, levels of good cholesterol in the body will not change significantly. Besides, strawberries also make your body fresh and healthy. So, if you want to lower your bad cholesterol, you better consider starting to consume strawberries.

Talking about eyes, people might recommend you to eat carrots and tomatoes. But did you know that strawberries also have many goods for your body, and one of them is maintaining your healthy vision? It turns out that strawberries contain antioxidants and vitamin C, which help you against any free-radicals that usually irritate your eyes. The vitamin C in strawberries may help lower your risk of cataracts.

Additionally, strawberries also have potassium to help you conquer any pressure ocular on the eyeball. So, if you want to take care of your healthy vision, don't forget to eat this fruit. Listen to this suggestion if you love your eyes.

This tiny fruit is powerful! There are still series of strawberry' advantages. One of them is, strawberries can solve all the problems on your face too. When you want to treat your skin, strawberries can be used as a face mask. You don't need to go to the facial spa or other treatment places.

To avoid any wrinkles on your face, you only need to make a strawberries extract, mix it with 50 ml roses water, and then put it in the fridge until they become cold. After that, you can use it as a toner to remove and avoid any wrinkles on your face. Also, strawberries as a face mask will make your face become moist, fresh, and healthy.

During pregnancy, strawberries are one of the best fruits for you and your fetus. According to the UC Davis Health System, California, strawberries are high in vitamin C, antioxidants, fiber, potassium, and folate, which excellent for your baby’s development. Also, this red fruit is a good source of carbohydrates, which give you instant energy.

Before you eat strawberries, you must wash them first to remove any contaminants such as toxins or pathogenic microorganisms that can be unsafe for your pregnancy. During your pregnancy , you are safe to eat that fruit as long as you eat them in moderation.

Strawberries have high potassium. Hence, strawberries are considered effective for controlling blood pressure . Those who consume strawberries on a regular basis will fulfill the daily intake of potassium that the body needs. So, you can avoid diseases such as blood pressure. In addition, the potassium and vitamin C in strawberries can also keep oxygen spread throughout the body and help you maintain your normal blood pressure.

Therefore, it would be great for those who suffer from high blood pressure to consume strawberries at least 100 grams per week to reduce any risks of blood pressure.

The presence of vitamin C and antioxidants in strawberries can reduce the risk of cancer such as breast cancer, intestine, and prostate. Apart from cancer, strawberries also fight free radicals and increase the immune system. The phytochemicals in strawberries reduce the growth of cancer cells. This tiny red fruit is also believed to prevent leukemia, which is a very deadly cancer.

Therefore, if you want to avoid cancer, it would be better if you eat strawberries on a regular basis. You can eat this sweet and sour fruit directly, or you can make a strawberry banana smoothie. So, the taste would be more delicious.

Strawberry contains anthocyanins that will help you to reduce the risk of diabetes . But, if you already have diabetes, strawberries can also reduce the risk of diabetes complications. If you compare strawberries with other fruits, strawberry has the highest anthocyanin.

According to researchers, strawberries can lower any risks such as inflammation, stress on the body, and insulin resistance. It because these sweet, sour, and fresh fruit are high in vitamin C, vitamin K, folate, potassium, manganese, and magnesium. Strawberries also fruit with a low glycemic index and suitable for those who are suffering from diabetes.