Are you one of those people who seems like never losing weight even after doing weeks of the strict meal plan?
You may have thought you have been eating healthy for the last few weeks, but you might not be aware of the hidden calories in your foods. Click the button down below to find out all the great tips you have been missing out on your weight-loss journey.

You only eat salad because you think it was the only food you can eat on your journey to slim down? If that sounds familiar, you should stop only eating salads without the basic understanding that salad dressing might be your worst enemy in disguise.

You will not believe that Caesar salad's dressing sums up to 78 Calories for each spoonful you scoop into your salad. That is more calories than you take through the dressing alone, compared to eating the veggies, let alone that you will take more scoop to make the salad taste more edible.

What is worst? Too much-saturated fat in your diet may drive up your cholesterol and lead to blockages in arteries.

Have you ever gone on a hunger strike again to get the beach body you wanted to achieve? Maybe you think that you will shed some more weight when you hit up the scale tomorrow morning. You are actually slowing down your metabolism, and you are killing your body slowly without realizing it.

To boost your metabolism rate, start by eating plenty of protein and help you ease your hunger like meat, fish, eggs, dairy, legumes, nuts, and seeds. Don't ever skip your meals and maintain a healthy metabolism because your metabolism rate will burn the right fat without muscle loss. Some more skip meals will lead you to a lack of energy and nutrition.

Your day's favorite time is when your recharge your body turns out to be one of the secrets to maintaining or even reducing your extras weight. Ensure you have enough "beauty sleep," recommended by the experts for adults; the duration they need is between 7 and 9 hours of sleep per night. While people over 65 should also get 7 to 8 hours per night.

What are the other benefits of getting enough sleep? Lower your risk for serious health problems, like diabetes and heart disease. Reduce stress and improve your mood. The best part is to start the next day with a fresh mind. Make an alarm on your phone to remind yourself when to rest and end the day.

Is your diet ruining your social life little by little because you cannot enjoy your food the same way? We totally feel you! It turns out that it is possible to dine out, even in restaurants serving undeniably good food. Substitute your french fries with healthier options like veggies and salad to reduce your food's total calories.

The BBQ Sauce that you should be drizzling on top of that steak is the heaven-made pairing. Yes, we know! However, it contains so many calories. You can still have a little of it on your cheat day or weekends by merely asking the restaurant to serve it separately on the side.

According to a 2012 Cornell University study published in the Journal of Consumer Research, high color contrast between food and plate makes you eat less. If you are someone who will not go with the trouble with counting each macro and micronutrient for every meal. Sticking to the same plate when eating at home will form a good habit, fool your mind that you are full, and prevent any possibilities of overeating.

The best way to section for your diet meal by eyeballing what is on your plate should consist of 10-30% carbs, 40-50% protein, 30-40% fat. Besides that, don't forget about your fiber as well. Fiber functions to improve digestion, lower cholesterol, control blood sugar, and help lower blood sugar in your body.

So that's the things you should do's and don'ts to lose weight quickly. Will you succeed on your diet this time?!