A person who has many friends, a good job, or even has a beautiful body does not necessarily have good mental health. You may not realize someone is facing big problems in their life if you don't know them closely. Even most of our closest people are never aware of the problems we are facing.

Please note that mental illness can impact a person's psychological, emotional, and social life. Many people do not realize that mental illness is more dangerous than physical illness, where mental illness can make people end their life. For those who want to have good mental health, do these 5 things that we have summarized for you.

With the dense routine that we live in every day, it would be impossible if we had never experienced stress. Most people will put their stress aside because they don't understand how to deal with it.
However, we recommend you to face your stress, which means when your mind is under pressure overwhelmed, do not avoid the problems that caused it. Besides that, you can try managing your stress in a few simple ways, such as jogging, cycling, exercising, meditating, or even writing in a diary book. You can also do activities that you like or try to find new hobbies to make your mind calmer and clearer and feel less stressed.

Lots of people are reluctant to set or write down their life goals. In fact, making a list of goals or the things you want to achieve in life will make your life more organized and focused. But keep in mind that you have to set realistic lists and targets that you can achieve within the timeframe you have specified. Don't make excessive life goals or give high expectations of the targets you want to achieve. Excessive targets and high expectations will make you disappointed if you can't achieve them later.
Well, you can start to set your goals by trying to write down the little things that you want to achieve in a short time period.

Having a good relationship with the people closest to you, such as friends, relatives, or someone special, can give you a good sense of comfort for your mental health. People who have a close friend or a good relationship with someone are proven to be better able to cope with the stress they experience and maintain better mental health. Some more, that is the reason why you should go out often and meet with people that you love or you care about. Please more time with people who are always supportive and can understand you better.
For those of you who don't like to be social, just have one person who can make you feel comfortable sharing your problems.

In fact, mental health is very dependent on how you take care of your body. You can take care of yourself by diligently consuming healthy foods such as vegetables, fruits and avoiding unhealthy foods plus try to exercising diligently. Additionally, you advise avoiding bad habits such as smoking, drinking much alcohol, or consuming illegal drugs. You also have to accept your body's state. If there is a part of your body that you don't like, try to embrace your body's beauty and stop comparing it with others. It will help you to feel less stress or face other mental health problems.

So, in the end, it depends on you!

The most important thing in maintaining your mental health is to respect yourself. Start loving yourself the way you want to be loved by others. Treat yourself with respect, love, and do things that can make you happy or think positively. To avoid stress or mental health, try to understand yourself and what you really want and need as a person. You can also explore new things to find new potential in yourself. Try reading a book, learning a new language, or doing something you've always wanted to do. But it should be noted that all these things must be positive activities and positively impact you.