There are many ways to hide hair sparseness, such as choosing hairstyles, using wigs or hair accessories. The problem of baldness and hair loss is not only experienced by men but also women. Of course, baldness and hair loss problems have varying degrees of severity. The factors can be vary, such as hair styling, pregnancy, or menopause, and as you get older, your hair will become thinner and brittle.

If you want to avoid hair loss and balding problems at a young age, see how to overcome the problems that we have described on the next following pages.

Protein has positive benefits for health as a source of muscle strength and increases stamina. However, protein is not only a source of energy but also good for hair and skin.
Lack of protein can cause hair problems such as hair loss, itchy scalp, and even dandruff. Protein is one of the substances that the body and all cells in its need. Basically, the human body needs protein to develop and repair body tissues, including the hair. Going on a protein diet or eating more food containing protein and reducing your carb intake will greatly reduce your hair loss. Eating lean meats, fish, soy, or other proteins promotes hair health and helps curb hair loss.

You can fix your hair loss problems using an essential oil that is also commonly used for aromatherapy. Massaging your head with essential oils such as coconut oil, olive oil, rosemary oil, and geranium oil can reduce hair loss. These essential oils can stimulate hair growth, and the fragrance can also calm and relax your mind. Well, it just perfects to use when you are stressed out.

Apply the essential oil to your hair and scalp, massage it gently for 10 minutes before going to bed, and don't forget to use a headcover. Leave it on overnight, then rinse it off in the morning using shampoo and conditioner. For maximum results, do the scalp massage once a week only.

Combing hair after shampooing while it still wet can result in hair loss, and the hair will stick into the comb. At that time, the hair's condition is very brittle, and damp hair can put excessive pressure, which causes hair breakage.

When the hair is wet and then combed, there will be strong friction that makes the hair will break easily. It could be that hair loss or breakage is not due to lack of nutrition but due to combing hair at the wrong time, giving rise to the perception of having hair problems. So it would be better if you wait for your hair to dry to comb after shampooing.

Green tea is believed to able to reduce hair loss instantly. It is because green tea contains antioxidant compounds and vitamins A and B, which are suitable for strengthening the hair roots.

Besides rubbing green tea directly into your hair, hair treatment using a green tea hair mask also has many benefits to your hair. A hair mask has a function to treat hair damage in the cortex layer. Using a green tea hair mask can help stimulate hair growth, moisturize the scalp, and strengthen hair roots. Green tea extract can also maintain hair moisture and treat damaged hair due to curling, rebounding, and coloring, so that hair will remain healthy, soft, beautiful, shiny, and easy to manage.

Consuming excessive alcohol can lead to zinc deficiency in the body, which has been shown to cause hair loss. Not only that, alcohol will cause the body to be dehydrated, weaken the hair, and are prone to brittleness.

Alcohol contains a diuretic, which means it can strip all fluids from the body and make you urinate frequently. The effect of dehydration then robs the hair's moisture, which will make your hair becomes dry, brittle, branched, and broken. Furthermore, consuming excessive alcohol can also cause fatty liver damage or cirrhosis; that disease makes your hair fall out more frequently.

Studies in the past have found medical evidence to link stress with hair loss. According to dermatologist Shilpi Khetarpal, stress can lead to severe hair loss. He said, "There is a form of hair loss called telogen effluvium which can cause severe hair loss that results from physical and emotional stress." It will make the hair starts to fall out and causes the appearance of thinning hair. Usually, stress-induced hair loss occurs indirectly, after two or three months of stress or shock conditions.
De-stress yourself; one of the ways of doing it is by practicing meditation. Alternative therapies such as meditation and yoga reduce stress and restore the hormonal balance that will benefit your hair growth.

One of the causes of hair loss is how we do our hair stylings using straighteners, hairdryers, and curling tools. These tools cause thinning of the hair shaft by creating air bubbles inside the hair shaft, making the hair more susceptible to breakage. Furthermore, our hair shaft is protected by cuticles. The cuticles should not be exposed by using straighteners and hairdryers frequently since it will expose the cortex and let chemicals or pollution damage the hair easily.

Moreover, the hairstyling tools' heat will increase the water's temperature in the hair roots. The heat will steam the hair shaft with high-pressure water from the hair roots, which makes the hair brittle and easy to break.

Biotin is a B complex vitamin that can be found in supplements and foods. Food sources with the most amount of biotin are nuts (especially almonds), egg yolks, soybeans, and fish.
Biotin or B7 supplements, also known as vitamin H (Haar and Haut, meaning hair and skin), have long been useful for maintaining healthy hair, skin, and nails. The benefits of biotin for hair are believed to strengthen and thicken hair and reduce hair loss.

Biotin also makes hair grow faster. A study reports that consuming more biotin can help promote hair growth. The results found that women who took biotin as a supplement experienced significant hair growth in areas experiencing hair loss. Therefore, many rely on biotin as a remedy for hair loss.

Changing hairstyles is the most appropriate way to prevent hair that is prone to falling out. However, in certain situations, you inevitably end up wearing hairstyles that can trigger hair loss. Such a job required or certain events may require you to tie or braid your hair tightly.

If it's unavoidable, try not to use it for a long time. You can prevent hair loss due to hairstyles by loosening the ties or braids. Using a hair tie tends to press and pull the hair away from the scalp. To outsmart hair loss due to ponytail is to use pins instead of hair ropes. That's safer because the hair's pull is not too tight where you only need to roll your hair up and pin it.

Health problems are harbingers of hair loss. An unhealthy and unbalanced diet can lead to hair loss. Try to always eat with complete and balanced nutrition to keep the body healthy. That can ensure you deal with chronic illnesses, high fevers, and infections properly to ensure healthy hair. Besides that, the lack of iron, protein, and calories in the body can trigger hair loss as well.

On the other hand, consuming healthy foods and vitamins, but exercising and keeping the body active is also necessary to take care of your health and reduce hair loss. Why should we skip it if we get many advantages?