The great smell of ginger is often used as a spice mixture for various dishes. But actually, ginger does not only function as a spice for cooking ingredients. Ginger is also known as a herbal plant with many good health benefits. This time we have summarised the top 5 health benefits of ginger supported by some scientific research.

Ginger's distinctive smell and content are often used to relieve nausea. Several studies have shown that ginger is useful for relieving symptoms of morning sickness too. This is proven because ginger root extract has been used for more than two thousand years to treat indigestion symptoms, such as nausea, vomiting, constipation, flatulence, and colds.

Ginger contains the active compound 6-gingerol, which helps relax the gastrointestinal muscles. Besides that, ginger can also be used to treat seasickness. You can mix the slices of ginger into the tea or boil the ginger and drink it when it's still warm.

Ginger is known to help relieve muscle strain due to its anti-inflammatory efficacy. If you want to relieve your joint or muscle injury in a natural way, you can compress ginger with a warm towel to the part that hurts, plus drink boiled ginger water as well. Ginger is said to help relieve sore muscles due to its anti-inflammatory efficacy.

The experts conducted research on 74 people, and the subjects were divided into two groups. One group was given ginger supplements, and the other group was not. The study results proved that the group who took ginger supplements had 25% less muscle pain compared to the second group.

Research reports that consuming ginger regularly can significantly reduce excess blood glucose. There is a study in 2015, of 41 participants with type 2 diabetes, 2 grams of ginger powder per day lowered fasting blood sugar by 12%. Well, ginger can help increase insulin production in the body, and if the production of insulin increasing, it can prevent high blood sugar in your body.

Besides that, diabetes patients are recommended to consume ginger where they can put it in daily food or drink it with the boiled water regularly since ginger can control blood glucose levels in diabetics. Not only that, but regular consumption of ginger can also help reduce bad fats known as(LDL-Low-density lipoprotein) and increase good fats known as (HLD-high-density lipoprotein).

Ginger appears to be very effective against menstrual pain when taken at the beginning of the menstrual period. If you are having a period of menstruation, you can consume a glass of warm ginger water to relieve the pain you are experiencing. Try to consume at least four glasses of ginger water a day during your period. You can also drink ginger water 2 days before your period to avoid excessive pain when you have your period.

In addition, many studies have shown that consumed ginger water can relieve menstrual pain in women. In fact, ginger's efficacy is said not much different from medicine like ibuprofen and mefenamic acid.

The next benefit of ginger is it can boost the body's immune system, relieve stress, and prevent DNA damage. Ginger has antibacterial effects and is a powerful antibiotic that helps the body fight colds or pharyngitis.

By consuming or drinking ginger water regularly can help overcome colds and flu problems. You can consume ginger by grated or brewed with herbal tea. If you combine honey with ginger, the results will be better for the immune system. The gingerol content in ginger discussed earlier is believed to inhibit bacterial infections such as shigella, E.coli, and others in the body.