Although dragon fruit may not be the regular fruit you put in your grocery list, by the end of this article we guarantee you will start including dragon fruit into your daily diet.

According to several studies including the United States Department of Agriculture (USDA), dragon fruit has several nutritional values that are really beneficial for your health.

This is what will happen to your body after you start incorporating dragon fruit into your diet for a week. Watch, how the potential health benefit of dragon fruit does to your body.

Dragon fruit may not be your typical strange-looking exotic fruit out there. Behind its odd-looking exterior skin, it turns out this fruit has so many health benefits, especially for diabetes (not many people know this).

According to Plos One journal, researchers have found that betacyanins substance in the dragon fruit has been linked to improved insulin production in the pancreas, which is beneficial for those with diabetes. If you are unfamiliar with the link between insulin and diabetes this is the short explanation- When we eat our bodies break down foods into sugar and send it to our blood. Insulin has a crucial role to help to move the sugar into our cells so it can be used as fuel (energy). The problem with diabetic people, their bodies are unable to produce enough insulin to help regulate their blood glucose level.

However, to get the most benefits of betacyanins, experts recommend consuming it straight from the fruit instead of the one that has been massively produced. It's because packaged dragon fruit drink contains refined sugar, which is dangerous for people with diabetes.

It is common knowledge that oranges are good sources of vitamin C. That's why most packaging drinks use oranges as their marketing tactic to attract more customers. But who knows besides oranges, dragon fruit also has a high amount of vitamin C and antioxidants, which can help to boost your immune system.

In scientific explanation, vitamin C consumption can help to enhance iron absorption. But the best part is, dragon fruit is not only high in vitamin C but also iron. Iron is a crucial factor in moving oxygen throughout your body. In short explanation, the more oxygen your body has, the better your brain functions properly to help all the cells fight off infections.

So, daily consumption of dragon fruit can be an excellent choice for you along with the daily vitamin C supplement intake.

On the previous point before, we have discussed how dragon fruits may help strengthen your immune system due to their high iron substance. Another fantastic fact you should have known about dragon fruits this fruit is also high in fiber, minerals, and phytoalbumins. Phytoalbumins is a unique substance in dragon fruit, and it's highly valued for its high antioxidant.

Phytoalbumins in dragon fruit is helpful to the digestive system and allow better absorption of nutrients and vitamin. Apart from that, according to the IJSR journal, phytoalbumins also contribute to reducing high blood pressure in hypertension patients.

In addition to this fruit, dragon fruit is also one of six other fruits that are highly suggested for people with high pressure since they can be a safe and effective alternative to hypertensive medications.

Surprisingly the benefits of dragon fruit extend far beyond preventing severe diseases, as we mentioned above. Apparently, dragon fruit also helps to contribute to your natural glow. The high vitamin C in dragon fruit can help your skin to rejuvenate.

The best way to start elaborate this vitamin C-rich fruit in your diet is by eating these fruits raw for snacking whenever possible. Along with dragon fruit, you can also consume other vitamin rich-C foods like oranges and kiwis.

The vitamin C in the dragon fruit can help your skin regrow after daily exposure to UV and sunlight, helping your skin regenerate and reverse the aging process.

According to The Journal of Nutrient, dragon fruit contains high insoluble fiber which may reduce the risk of cardiovascular disease. This fiber acts by minimizing the risk of artery clotting and slowing down food absorption in our bodies.

So, the best way to eat dragon fruit to get its most benefits is by eating it in the morning after a glass of water. Eating fruits after a meal is not a great idea because the nutrients may not be absorbed properly in the small intestine. At least, leave a gap for 30 minutes between a meal and fruit snack.

When we include smokers in this list, you may know what organ we may mention next. The vitamin and minerals in dragon fruit such as calcium, vitamin C, B1, B2, B3, and iron (we have mentioned most of these vitamins and minerals before) are proven to help and preventing respiratory disorder. In addition to this benefit, dragon fruit also has a unique substance called pinene, which is usually used as a mucous membrane cleaner in the medical field. This substance plays an essential role in cleaning the lungs.

Passive smokers and ex-smokers who are under recovery should incorporate dragon fruit as part of their daily diet as it will help the lungs to recover faster.

In summary, as we have listed above, there are many health benefits of dragon fruit that can significantly impact our health. Aside from improving our health, eating dragon fruit on a regular basis may also help you lose weight, thanks to the high fiber in this fruit. Fiber plays a huge role in slowing the absorption of carbs in your digestive system, which can help you lose weight faster.

Experts say morning is the best time to consume this exotic fruit to get the full benefit of vitamins and mineral contains in dragon fruit. Other than dragon fruit, we also have another list of fruits that are also beneficial for your overall health here.

Read more: According to studies, these magical fruits can certainly help you to lose weight, read on to learn more here

After learning numerous health benefits from dragon fruit, here are a few tips on how to incorporate dragon fruit into your diet.

1. Unlike mangoes which still can be enjoyed when it's unripened, dragon fruit only tastes great when it's fully ripped. Simply select the one that has bright and even colors all over the exterior skin.

2. Slicing it in half with a sharp knife

3. Scoop it out with a spoon and enjoy your dragon fruit

4. Alternative ways: you can add greek yogurt or simply toss it all together with other fruits and serve it as a salad.

Overall dragon fruit is completely unique, tasty, and can give you numerous health benefits like you never imagined before.