People love to eat unhealthy snacks such as fritter-snacks, crackers, chocolate, and others. However, if you are on a diet or have started changing your lifestyle, you have healthy snack options. Do you know there are many choices for consuming healthy snacks as a substitute for regular snacks that you are commonly consumed?

Here are 5 delicious healthy snack options and weight-loss-friendly that you can enjoy on your diet!

Banana is great as a substitute for snacks, and Banana is a perfect way to stave off cravings for sweets. In 1 medium banana, there are vitamin C, vitamin B6, and magnesium. Besides that, a medium banana has only 102 calories which is a deficient percentage. That's why you can consume bananas as the alternative for snacks when you are on a diet, or it can be a food replacement for your breakfast too. If you are bored with eating bananas directly, we can make it as a juice or yogurt topping. All the nutrients and vitamins contained in a banana can help you to maintain blood pressure, lose weight, and prevent anemia.

It is undoubtedly that fruit is a healthy snack, and it’s rich in vitamins that are good for the body. Do you know that apple had many benefits when you consumed them regularly? Apple is a low-calorie snack that is packed with fiber to keep you full, carbs to keep you energized, and tons of nutrients.

In addition, apples have a lot of vitamins, such as vitamin C, vitamin B6, and vitamin B1. One medium apple contains 8.4 mg of vitamin C, and it only contains 116 calories. That means you will feel full without worrying about fat. So if you are in a diet program or start to change your lifestyle to be healthier, it's a good idea to replace your snacks with apples.

Yogurt can be used as a healthy snack to delay hunger as long as you consume it without additional mixture as syrup or sugar. Many traded yogurt has a high sugar mixture, which is not good for the body. However, yogurt contains lots of vitamins, which are very good for the body. But if you want to make yogurt as a snack option, you also have to pay attention to the selection of yogurt that you consume. Please avoid yogurt that contains sugar, or you can eat greek yogurt; it tastes a little more acidic because it doesn't contain sugar or artificial sweeteners. Yet, you can add fruit toppings to your yogurt to get rid of the excess sour taste.

Most people like chocolate, which has a sweet taste and makes us can’t stop to eat it. However, ordinary chocolate is not healthy; it contains many sugar, sweeteners, and artificial milk.

But if you love to eat chocolate so much, you don't need to worry about not eating chocolate when you are on a diet or starting a healthy lifestyle. You can still enjoy chocolate, only with different options to replace your normal chocolate with dark chocolate. Indeed, the taste of dark chocolate is not as sweet as chocolate in general. Dark chocolate has low sugar or even no sugar at all which only has 100% cocoa.

Do you like to eat crackers? As we know, some crackers are generally high in sugar and calories. But if you change your lifestyle to be healthier, you can still enjoy the crackers and replace your regular crackers with healthier options such as oats crackers. Oats are the healthiest grains on earth; it is a gluten-free whole grain, high fiber, and a great source of important vitamins, minerals, and antioxidants. Since it contains high fiber, it is a type of complex carbohydrate that is healthy and good for your body to make you feel full longer.

In contrast, the regular cookies contain high sugar, which makes you addicted to it, and in a short time, you will feel hungry again.

Granola has long been used as a snack for people who want to have a healthy lifestyle. Granola itself is a snack made from a combination of nuts, dried fruit, and oats. Granola is a healthy snack substitute because of its low-calorie content and its calorie-dense, rich in protein, fiber, and micronutrients. You are not only consuming granola as a snack, but you also can replace your breakfast menu with a bowl of granola mixed with low-fat milk.

For more creations, you can mix the granola with plain popcorn then added honey or sea salt to give you a flavor or put it as a topping on the top of your yogurt.

Choosing oven-baked chips over deep-fried commercial chips has become a healthy option nowadays. There are widely baked chips available in the market and considered a healthier option than the deep-fried variety. It is because the general chips contain many sugars, calories, and fat. In contrast, the baked chips don't contain nearly as much fat and calories as the fried version.

However, you have to aware of the baked chips that you are going to buy. Since it's not all the baked chips are created healthy as you think. Some manufactures will also add sugar and other artificial ingredients to their product. So make sure to read the nutrient facts before you purchase it from the store. To make it safe, you also can make your own baked chips at home by using an oven.