These Breakfast Foods are Dangerous for Diabetics!

Flavored yogurt or yogurt added with fruits contains a lot of sugar, which can increasing blood sugar levels. Although yogurt does contain protein, yogurt also contains sugar in the form of lactose.

Usually, flavored yogurt looks healthy because it is good for digestion. However, this type of yogurt is made from nonfat or low-fat milk, which contains large amounts of carbohydrates and sugar. In fact, one cup (245 grams) serving of flavored yogurt contains 47 grams of sugar, which means that nearly 81 percent of its calories come from sugar. If you think frozen yogurt is a healthy alternative to ice cream, you are definitely wrong since it contains just as much or even more sugar than regular ice cream.