10 Nutrition Facts and Health Benefits of Strawberries
1. To boost your immune system
Besides your daily vitamins, consuming strawberries could also boost your immune system. High vitamin C in one strawberry will help you heal any inflammation caused by viruses and bacteria. This vitamin C will be more effective if you combine it with other food containing protein such as nuts, eggs, milk, and cheese.
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Aside from vitamin C, it turns out that strawberries also contain antioxidants that will effectively build up your immune system. Antioxidants are substances that can prevent or slow damage to cells caused by free radicals, unstable molecules that the body produces as a reaction to environmental and other pressures.
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5 Delicious Healthy Snack Options
People love to eat unhealthy snacks such as fritter-snacks, crackers, chocolate, and others. However, if you are on a diet or have started changing your lifestyle, you have healthy snack options. Do you know there are many choices for consuming healthy snacks as a substitute for regular snacks that you are commonly consumed?
Here are 5 delicious healthy snack options and weight-loss-friendly that you can enjoy on your diet!
Here are 5 delicious healthy snack options and weight-loss-friendly that you can enjoy on your diet!