10 Nutrition Facts and Health Benefits of Strawberries
2. To unleash your digestive system
Have you ever felt pain in your digestive system? Try to drink one glass of strawberry juice with olive oil, because antioxidants in strawberries could help you to unleash your digestive system. While olive oil contains vitamin E that will help your intestinal wall more slippery. So, your defecation process becomes easy and smooth.
It would be better for the maximum result if you consume 350 grams of strawberries and one spoon of olive oil for one month in your daily intake after dinner.
Strawberries are also rich in fiber. A well-balanced percentage of fiber in our diet is important. Strawberries help regulate digestion and control and regulate type-2 diabetes since fiber helps blood to absorb sugar.
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It would be better for the maximum result if you consume 350 grams of strawberries and one spoon of olive oil for one month in your daily intake after dinner.
Strawberries are also rich in fiber. A well-balanced percentage of fiber in our diet is important. Strawberries help regulate digestion and control and regulate type-2 diabetes since fiber helps blood to absorb sugar.
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5 Delicious Healthy Snack Options
People love to eat unhealthy snacks such as fritter-snacks, crackers, chocolate, and others. However, if you are on a diet or have started changing your lifestyle, you have healthy snack options. Do you know there are many choices for consuming healthy snacks as a substitute for regular snacks that you are commonly consumed?
Here are 5 delicious healthy snack options and weight-loss-friendly that you can enjoy on your diet!
Here are 5 delicious healthy snack options and weight-loss-friendly that you can enjoy on your diet!