These Breakfast Foods are Dangerous for Diabetics!

Coffee in the morning, of course, will make your day exciting. For you, as a cafephile, surely you agree that passing the morning without coffee is impossible. Moreover, the choice of coffee sachets with different flavors is also quite practical and easy to make. Even though it offers convenience, it turns out that instant coffee can endanger the body's health, especially for diabetics, because instant coffee contains higher sugar and milk than regular black coffee.

Furthermore, some research shows that consuming 4 cups of coffee or more daily can increase blood sugar levels for diabetics with type 2 diabetes. This is due to caffeine's effect, which is thought to interfere with the insulin hormone's performance, making it more difficult for diabetics to control blood sugar levels.