7 Safe Pregnancy Workouts
Being pregnant is not a reason for you to quit or not exercise at all. You are actually strongly advised to be diligent in exercising during pregnancy to maintain a healthy body and support the fetus's health. Even though you feel uncomfortable and often experience morning sickness, you have to keep exercising to feel fit and fresh during pregnancy. Exercise will also help you manage your weight gain and be better prepared for labor. Exercise during pregnancy is essential to do as long as you don't exercise excessively. You can also consult with your gynecologist before doing the sport of your choice.
So, what are the safe exercise options for pregnant women?
NEXT
So, what are the safe exercise options for pregnant women?
Photo : Nikocado Avocado/Youtube
Photo Credit: Canva
7 Signs That May Indicate a Heart Attack
In summer 2010, Kim went to Hawaii with her son to practice Krav Maga, Israeli martial art. She was living a healthy and active lifestyle-training ten years of Krav Maga and also eating the right foods. When she returned from Hawaii, she experienced a breathing problem. Later on, she went to the hospital to get it checked. What Kim thought was just flu and fatigue turn out to be something much worse.
After ran several series of tests, the doctor determined she has a heart problem. Here are several symptoms of health problems that people usually missed.
After ran several series of tests, the doctor determined she has a heart problem. Here are several symptoms of health problems that people usually missed.