7 Safe Pregnancy Workouts
1. Yoga
Yoga is an exercise that is easy to learn and can be done at home. During pregnancy, yoga can help you build balance, keep your muscles flexible, body strength, and help with breathing rhythm, which will be very useful for the labor. Although it is safe to do so, you must also pay attention to the yoga movements you choose when pregnant. You are not advised to do movements that rotate the stomach, rely on the head or Bikram, which are very dangerous for your womb. However, you can focus on prenatal yoga, a multifaceted approach to exercise that encourages stretching, mental centering, and focused breathing. During pregnancy, you can do yoga 3 times a week with a duration of 15 minutes each time.
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7 Signs That May Indicate a Heart Attack
In summer 2010, Kim went to Hawaii with her son to practice Krav Maga, Israeli martial art. She was living a healthy and active lifestyle-training ten years of Krav Maga and also eating the right foods. When she returned from Hawaii, she experienced a breathing problem. Later on, she went to the hospital to get it checked. What Kim thought was just flu and fatigue turn out to be something much worse.
After ran several series of tests, the doctor determined she has a heart problem. Here are several symptoms of health problems that people usually missed.
After ran several series of tests, the doctor determined she has a heart problem. Here are several symptoms of health problems that people usually missed.