Importance of Sleep: Top 5 Reasons Why You Need to Sleep Well
Do you know sleep deprivation can increase your risk of death?
Surprisingly, researchers have found people who sleep less than 6 hours per night are at a greater risk of colon polyps which later can form cells of cancer. Most of us know how dangerous a lack of sleep is to our health but relatively few of us know about the health benefits of having a full night's sleep.
Here are some benefits you can get from enough sleeping that not many people realise
Surprisingly, researchers have found people who sleep less than 6 hours per night are at a greater risk of colon polyps which later can form cells of cancer. Most of us know how dangerous a lack of sleep is to our health but relatively few of us know about the health benefits of having a full night's sleep.
Here are some benefits you can get from enough sleeping that not many people realise
1. Maintain Your Weight
It turns out that lack of sleep is one factor that causes obesity in adolescents and the elderly. Did you know that not getting enough sleep can affect the body's processing of carbohydrate storage in the body? Obviously, sleep could maintain the hormone ghrelin, which makes us hungry, and the hormone leptin keeps us feeling full. If you don't get enough sleep, the ghrelin hormone will increase while the leptin hormone will decrease, causing you to feel hungry and eat a lot of food like crazy.
For those in a weight loss program or avoiding weight gain, it would be great if you have enough sleep and avoid staying up late.
For those in a weight loss program or avoiding weight gain, it would be great if you have enough sleep and avoid staying up late.
2. To Make Your Metabolism Stronger
Dr. Handrawan Nadesul, a health motivator, said that your immune and metabolism would increase if you have enough sleep. Your body will pull out a compound known as cytokines when you fall asleep. This compound will protect against inflammation and infection, which gives protection to your immune system. Otherwise, if you don't have enough sleep, your body will not pull out the compound to protect your immune system. A researcher proves that people who sleep less than 7 hours per day will make the body susceptible to viruses and disease.
When you are sick and see the doctor, the doctor might give you a suggestion to take a rest, isn't it? That is to fasten your recovery process. From this, we know that enough sleep is good for our health.
When you are sick and see the doctor, the doctor might give you a suggestion to take a rest, isn't it? That is to fasten your recovery process. From this, we know that enough sleep is good for our health.
3. Bring You a Good Mood
Research from the Journal of Sleep Research said that having not enough sleep may cause an unstable mood. Someone who is having a little bit of rest is easily angry, stressed, and depressed. When your break time is coming, you can take a nap for a shot. For adults, naps can help boost morale and a good mood. It would be great to take a nap for around 20 to 30 minutes to improve your mood. Nevertheless, you cannot take a nap for a long time because it will make you feel lazy.
Now we know that lack of sleep influences our mood and our condition. Before you screw up everything, you should take a nap.
Now we know that lack of sleep influences our mood and our condition. Before you screw up everything, you should take a nap.
Photo : Nikocado Avocado/Youtube
4. You Will Have a Stronger Memory
Have you ever knew there is one part of our body that is working when we fall asleep? That part is the brain. Our brain works when we fall asleep and do their job by using some renovation of our memories. Like memories are related to the activities we do for one day, for example, studying, working, etc. As time goes by, our ability to remember something will not stronger than before.
According to the University of California research- San Diego said sleep allows us to help our ability to learn new things due to aging. Therefore, it would be better to have a good sleep schedule. So, your brain's ability will not lose due to aging.
According to the University of California research- San Diego said sleep allows us to help our ability to learn new things due to aging. Therefore, it would be better to have a good sleep schedule. So, your brain's ability will not lose due to aging.
5. More Productive
Get enough sleep is good for your health and helps you to always fresh, energic, and active all the time. This thing can be proved when you are not having enough sleep for around 2 or 3 hours. It will make you feel like you are not taking a bed for days. In fact, people who are sleep deprived pretend to be less productive with ongoing activities such as being lazy at school or not enthusiastic about completing work in the office. Someone like this usually takes a longer time to complete their job because of difficulty concentrating and enduring excessive sleepiness.
So, if you want to be more productive, healthy, and others, make sure that you have enough sleep.
So, if you want to be more productive, healthy, and others, make sure that you have enough sleep.
Photo Credit: Canva
World’s 10 Most Beautiful Women in the World (Updated 2022)
For years, women have done everything it takes to be seen as attractive by the rest of society, starting with adopting particular beauty trends such as; thin eyebrows in the late 1900s, having full lips like the one Kylie Jenner has, and even doing excessive exercise to have a skinny body like Kate Moss. But, aren't we all wondering what is it that makes a woman seem beautiful and attractive?
While keeping in mind that beauty is celebrated in all forms of imperfection, down here we have the top 10 female celebrities that considered pretty by society not just because of their physical attractiveness, but also their intelligence, attitude, energy, and how they carry themselves in a certain situation that make them look more appealing.
Click on the next button below to see if you agree with our list of the world's most attractive women. Check it out!
While keeping in mind that beauty is celebrated in all forms of imperfection, down here we have the top 10 female celebrities that considered pretty by society not just because of their physical attractiveness, but also their intelligence, attitude, energy, and how they carry themselves in a certain situation that make them look more appealing.
Click on the next button below to see if you agree with our list of the world's most attractive women. Check it out!