Do's and Don'ts: To Lose Weight Easily
Don't: Eat Only Salads For Diet
You only eat salad because you think it was the only food you can eat on your journey to slim down? If that sounds familiar, you should stop only eating salads without the basic understanding that salad dressing might be your worst enemy in disguise.
You will not believe that Caesar salad's dressing sums up to 78 Calories for each spoonful you scoop into your salad. That is more calories than you take through the dressing alone, compared to eating the veggies, let alone that you will take more scoop to make the salad taste more edible.
What is worst? Too much-saturated fat in your diet may drive up your cholesterol and lead to blockages in arteries.
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You will not believe that Caesar salad's dressing sums up to 78 Calories for each spoonful you scoop into your salad. That is more calories than you take through the dressing alone, compared to eating the veggies, let alone that you will take more scoop to make the salad taste more edible.
What is worst? Too much-saturated fat in your diet may drive up your cholesterol and lead to blockages in arteries.
Photo: Canva
Going Bald Too Young? This is How to Prevent Hair Loss!
There are many ways to hide hair sparseness, such as choosing hairstyles, using wigs or hair accessories. The problem of baldness and hair loss is not only experienced by men but also women. Of course, baldness and hair loss problems have varying degrees of severity. The factors can be vary, such as hair styling, pregnancy, or menopause, and as you get older, your hair will become thinner and brittle.
If you want to avoid hair loss and balding problems at a young age, see how to overcome the problems that we have described on the next following pages.
If you want to avoid hair loss and balding problems at a young age, see how to overcome the problems that we have described on the next following pages.