5 Delicious Healthy Snack Options

1. Banana

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Photo: Canva
Banana is great as a substitute for snacks, and Banana is a perfect way to stave off cravings for sweets. In 1 medium banana, there are vitamin C, vitamin B6, and magnesium. Besides that, a medium banana has only 102 calories which is a deficient percentage. That's why you can consume bananas as the alternative for snacks when you are on a diet, or it can be a food replacement for your breakfast too. If you are bored with eating bananas directly, we can make it as a juice or yogurt topping. All the nutrients and vitamins contained in a banana can help you to maintain blood pressure, lose weight, and prevent anemia.
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Photo Credit: Dragon Fruit/Unsplash  
This Is How Dragon Fruit Could Benefit Your Health
Although dragon fruit may not be the regular fruit you put in your grocery list, by the end of this article we guarantee you will start including dragon fruit into your daily diet.

According to several studies including the United States Department of Agriculture (USDA), dragon fruit has several nutritional values that are really beneficial for your health.

This is what will happen to your body after you start incorporating dragon fruit into your diet for a week. Watch, how the potential health benefit of dragon fruit does to your body.