Banana is great as a substitute for snacks, and Banana is a perfect way to stave off cravings for sweets. In 1 medium banana, there are vitamin C, vitamin B6, and magnesium. Besides that, a medium banana has only 102 calories which is a deficient percentage. That's why you can consume bananas as the alternative for snacks when you are on a diet, or it can be a food replacement for your breakfast too. If you are bored with eating bananas directly, we can make it as a juice or yogurt topping. All the nutrients and vitamins contained in a banana can help you to maintain blood pressure, lose weight, and prevent anemia.