Importance of Sleep: Top 5 Reasons Why You Need to Sleep Well
1. Maintain Your Weight
It turns out that lack of sleep is one factor that causes obesity in adolescents and the elderly. Did you know that not getting enough sleep can affect the body's processing of carbohydrate storage in the body? Obviously, sleep could maintain the hormone ghrelin, which makes us hungry, and the hormone leptin keeps us feeling full. If you don't get enough sleep, the ghrelin hormone will increase while the leptin hormone will decrease, causing you to feel hungry and eat a lot of food like crazy.
For those in a weight loss program or avoiding weight gain, it would be great if you have enough sleep and avoid staying up late.
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For those in a weight loss program or avoiding weight gain, it would be great if you have enough sleep and avoid staying up late.
Photo Credit: Canva
World’s 10 Most Beautiful Women in the World (Updated 2022)
For years, women have done everything it takes to be seen as attractive by the rest of society, starting with adopting particular beauty trends such as; thin eyebrows in the late 1900s, having full lips like the one Kylie Jenner has, and even doing excessive exercise to have a skinny body like Kate Moss. But, aren't we all wondering what is it that makes a woman seem beautiful and attractive?
While keeping in mind that beauty is celebrated in all forms of imperfection, down here we have the top 10 female celebrities that considered pretty by society not just because of their physical attractiveness, but also their intelligence, attitude, energy, and how they carry themselves in a certain situation that make them look more appealing.
Click on the next button below to see if you agree with our list of the world's most attractive women. Check it out!
While keeping in mind that beauty is celebrated in all forms of imperfection, down here we have the top 10 female celebrities that considered pretty by society not just because of their physical attractiveness, but also their intelligence, attitude, energy, and how they carry themselves in a certain situation that make them look more appealing.
Click on the next button below to see if you agree with our list of the world's most attractive women. Check it out!